Tag Archives: binge eating disorder

Relapse. Again. 

So all week I’ve been stuck in the binge cycle, finally culminating with a purge last night. Then today I’ve been eating shit again, and tomorrow I’m going to the beach and will have to be in a bikini hating myself. I don’t understand why I can’t quit this shit. Why can’t I stop eating before I’m uncomfortably full? Why am I so drawn to all the worst shit? Why do I keep buying binge food and keeping it in the house when I fucking know better? And why is starving the next day the only solution that seems reasonable to my fucked-up brain? Logically I know that doesn’t help. I know it likely is a strong contributor to my binging behavior. Why is ED able to override my logical side EVERY TIME?? 

Sugar is bad

It makes me feel shitty. Never once have I finished a bag of candy and thought, “gee I feel great.” I usually want to puke, but purging candy is a lost cause. I feel like a fat cow. I get bloated and thirsty. It sets me up for more overeating. It makes me fat. It makes me feel out of control. It makes me feel weak. It makes me tired. It makes me too full for healthy food. It gives me zits. It makes me depressed. 

Hopefully if I can just remember these reasons I’ll be able to stop eating this shit. 

Breakthrough?

So I think I had a bit of a breakthrough today, or at least made some progress. I was craving something sweet so I made a mug cake (single-serve dessert!), and I even added ice cream because it honestly makes most things better. But about ¾ of the way though I realized I didn’t want anymore and I THREW IT AWAY. What?! I’m always one of those people who feel super guilty wasting food (but somehow it’s not wasting it if I eat it and puke it up??), so it was a big deal for me to not force myself to finish. Go me!

Dizzy

So after weeks of binging, sometimes purging, and watching my weight go up, I decided to do something about it. I watched this documentary about juice fasting called “Fat, Sick, & Nearly Dead,” so I thought maybe I’ll try that just for one meal a day, and stop buying snacks. Well I made it four days, lost three pounds, and the this morning I was continually dizzy so I gave in and had pasta for lunch. But I’m not quitting; I think I’m into something here. Until the dizziness I did feel better upping my veggie intake and cutting out the junk. So, unlike in the past, I’m not going to use eating pasta as an excuse to binge all day. I’m going to get back on track and stick to my plan of no junk. Hopefully this positivity and determination last this time. 

Relapse

My husband has been out half the day so I’ve taken the opportunity to just binge and purge repeatedly. Girl Scout cookies, raw cookie dough, cold Chinese food, ice cream, etc. It wasn’t even pleasurable; it was frantic and hopeless. And I’ve since had soup (129), an apple (80), microwave popcorn (300), and a Snickers (150), which I haven’t purged any of but am certainly thinking about. 

I thought I was done with this, but I guess I can only binge so many days in a row before the need to purge becomes too strong. I need to stop eating junk is what I need to do. I made the stupid decision to buy a bunch of Cadbury cream eggs (160) the other day and had been eating them nonstop for two days prior. Hopefully I’m done for a while. I don’t really have any junk left in the house so as long as I don’t buy any at the store I should be okay. 

But of course now I feel like I need to restrict during the week. I’m certainly not planning on eating lunch, or at least not more than a fruit (80) and a string cheese(80), or maybe a nonfat latte (120). I’m not planning on having the oatmeal that had become routine; I’ll have a light English muffin (100) with maybe a tablespoon of pb (90) and sugar-free jam (10). Hopefully my husband feels like eating healthy this week and we can just have chicken (200) with veg (100-200, depending on the veg) for dinner. 

I just bought some more small-size clothes, so unless I want them to hang in my closet unworn (like half my closet already) I need to lose weight. Max 1200 cal/day until my birthday. Then I’ll be 30 and I’ll really have to commit to cutting the sugar for good if I don’t want to balloon up, so hopefully these next two weeks will help me get on the right track. We’ll see…

Lost

Sometimes I want to recover. Sometimes I want to say “fuck it” and eat whatever I want without thinking about fat or calories or any of that. Sometimes I eat dessert, and then want another dessert so I have something else. Sometimes I think I look “good enough” and consider just buying larger pants. 

But sometimes I don’t. Sometimes I can’t imagine giving up control of my diet. Sometimes I can’t bring myself to eat even 1000 calories in a day. Sometimes I feel immense guilt for not working out. Sometimes I look in the mirror and hate everything I see. Sometimes I can’t even wear a normally-fitting t-shirt, never mind something form-fitting. 

So what do I do? Am I making progress? When I think of 10 years ago, bawling on the phone to my girlfriend because I couldn’t make myself eat some peas after fasting for four days, I think I’m doing much better. When I think of where I was nine years ago, binging and purging over a dozen times a day, I think I’m almost normal. But when I think of 13 years ago, before I ever started “dieting,” I think I’m pathetic. 

Maybe I’ll be actually recovered in another ten years. Hopefully I make it that long. 

I feel like my body hates me 

I’m trying, I really am. I’m trying to eat healthy, from a variety of food groups and not too much junk. But rather than make me feel better, I’m practically crawling out of my skin. I feel fat, and ugly, and like no one likes me, and like I’m not that smart, and I’m definitely not special or interesting. So much of my life has been based around ED for so long, I don’t know what to do without it. And let’s be honest, I don’t necessarily give a shit about being “normal,” I just want to be thin.