Tag Archives: nutrition

Blobby

I am such a gross blob. I’m also probably really unhealthy. I skip actual meals but stuff my face with Cheetos and candy. I never ever exercise. And I wonder why my body image is such shit??

I want to change. Obviously I want to lose weight but also I don’t want to end up with like diabetes or something like that. But ED has had me trapped in this binge-restrict-binge cycle for so long that I don’t know any other way of being.

I want to trust that my body will even out and my weight will stay stable bc even tho I won’t be restricting I also won’t be binging. But what if it doesn’t even out until I’ve gained 10-20lbs? Can I accept that as my new normal?? I honestly don’t think so.

But god how much more energy would I have if I was healthy and didn’t spend so much time obsessing about food and calories and weight.

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Brains

The worst part about being a well-educated person with an ED is I know how goddamn stupid it is. I know that heavy restriction will eventually lead to binging and regaining the weight, and I know I’m losing mostly muscle and gaining mostly fat, and I know I’m probably less metabolically healthy than a lot of people with 40lbs on me, and I know eating 500cals of fat-free candy is actually worse than eating 800 cals of real food cooked in olive oil, and I know that purging won’t get rid of all the calories, but I can’t shake the need to engage in these behaviors. I understand that it’s not physically possible to gain 10lbs of actual fat overnight, but that doesn’t make me obsess over the possibility any less. I acknowledge that my weight is less than that of most Americans, but that doesn’t stop me from feeling like the fattest personality in the room. And then I feel stupid and ridiculous because I know that I can educate myself all I want but it won’t matter because ED isn’t logical or rational and doesn’t care how smart I might be. Worse yet, I know that eventually ED will take my mind too because the brain doesn’t care what size my pants are if that means it doesn’t get the nutrition it needs, but ED is just the opposite.

Sugar is bad

It makes me feel shitty. Never once have I finished a bag of candy and thought, “gee I feel great.” I usually want to puke, but purging candy is a lost cause. I feel like a fat cow. I get bloated and thirsty. It sets me up for more overeating. It makes me fat. It makes me feel out of control. It makes me feel weak. It makes me tired. It makes me too full for healthy food. It gives me zits. It makes me depressed. 

Hopefully if I can just remember these reasons I’ll be able to stop eating this shit. 

confused

I seriously do not understand the human body. I’ve taken multiple classes about biology, chemistry, nutrition, etc – I even went to nursing school for a while – and yet, I am absolutely flabbergasted every time I step on the scale. If I’ve been restricting for a while I expect the number to be lower, and yet sometimes it doesn’t even budge. If I’ve been having a week of eating shit I expect the number to be higher, and while sometimes it does go up it sometimes then comes back down while I continue to eat shit. How am I supposed to know what to do to get the number I want?