I’m in my mid-30s and I have no idea how to eat like a normal person.
Over the past 15 years, I’ve gone from anorexia, to bulimia, to binge eating, to ED-NOS, and back and forth between them all over and over again.
At 5’6″, I’ve gone from a high of almost 150 (I got too scared to weigh for a while, so I never actually saw that number) to a low of 110. Apparently my “ideal weight” is somewhere around 130, but to me that is just way too high.
I also have ADHD, anxiety, depression, and a history of drug abuse (all in the name of weight loss, of course). Long story short, I’m fucked up.
I’m trying to get healthy. I’m trying to get fit. I want to look in the mirror and like what I see. I just don’t know how. Internet, will you help me?