Just had a really great session with my shrink. Didn’t confess to the b/p a few weeks ago, but did come to the realization that I can eat bad food without guilt as long as I don’t eat during the day. Like Monday: eggs for breakfast, no lunch, 10 Oreos when I got home, and fish for dinner. And I wanted to b/p for a minute, but the feeling passed, and at the end of the night I didn’t feel completely gross. Not sure if this line of thinking is really how my shrink wanted me to go, but maybe that will be my plan – allow treats some nights to prevent cravings and full-on binges, but don’t eat during the day. Not too hard.
But I also realized during my session that my life is going pretty well. I’ve been working my ass off to get what I want, and so far it’s been worth it. So I can’t complain about my jiggly ass too much if that’s my only issue.
progress2perfection 