Shrink

Just had a really great session with my shrink. Didn’t confess to the b/p a few weeks ago, but did come to the realization that I can eat bad food without guilt as long as I don’t eat during the day. Like Monday: eggs for breakfast, no lunch, 10 Oreos when I got home, and fish for dinner. And I wanted to b/p for a minute, but the feeling passed, and at the end of the night I didn’t feel completely gross. Not sure if this line of thinking is really how my shrink wanted me to go, but maybe that will be my plan – allow treats some nights to prevent cravings and full-on binges, but don’t eat during the day. Not too hard.

But I also realized during my session that my life is going pretty well. I’ve been working my ass off to get what I want, and so far it’s been worth it. So I can’t complain about my jiggly ass too much if that’s my only issue.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s