So I guess everyone was right. I’ve eaten lunch the past two days and I haven’t wanted to binge at all. Either it’s bc I’m getting sick and my throat hurts, or binging really is a response to restricting and eating normally is the cure.
Or maybe both.
Regardless, gotta figure out what I’ll eat for lunch tomorrow. I need structure or I’ll just go buy a box of chocolates. Maybe chicken noodle soup; that sounds lovely.