I always hear about this concept of “moderation,” but I can never seem to figure it out. I’m either starving or stuffing my face. I know I need to eat for muscle repair if I want to get fit, but I also want to lose weight and ED says I need to starve to do that. So I restrict all day and eat fried chicken tenders at night. I wish I could just manage three balanced meals… It doesn’t seem like it should be this hard.