confused

I seriously do not understand the human body. I’ve taken multiple classes about biology, chemistry, nutrition, etc – I even went to nursing school for a while – and yet, I am absolutely flabbergasted every time I step on the scale. If I’ve been restricting for a while I expect the number to be lower, and yet sometimes it doesn’t even budge. If I’ve been having a week of eating shit I expect the number to be higher, and while sometimes it does go up it sometimes then comes back down while I continue to eat shit. How am I supposed to know what to do to get the number I want?

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One thought on “confused

  1. when you restrict your eating your metabolism slows down! thats why you need to eat regularly throughout the day, to keep it and the rest of your body operating properly

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