I seriously do not understand the human body. I’ve taken multiple classes about biology, chemistry, nutrition, etc – I even went to nursing school for a while – and yet, I am absolutely flabbergasted every time I step on the scale. If I’ve been restricting for a while I expect the number to be lower, and yet sometimes it doesn’t even budge. If I’ve been having a week of eating shit I expect the number to be higher, and while sometimes it does go up it sometimes then comes back down while I continue to eat shit. How am I supposed to know what to do to get the number I want?